Using this folding shower seat is a breeze. First, make sure it's properly surface-mounted on the wall. You can then simply lower the seat into the operating position with the help of the guide bracket. It's designed to support a load between 250 and 500 lbs, so it's sturdy for most users. When you're done, just fold it back up. For maintenance, wipe it down regularly with a mild cleaner to keep the white phenolic seat looking clean. Avoid using abrasive materials that could scratch the stainless steel parts. Also, check the installation periodically to ensure it remains secure. With proper use and care, this shower seat will serve you well for a long time.